You're kidding? How many calories are in that?!

Here are some basics to give you an idea on how many calories you are consuming...

• Cappuccino (mug) with two sugars – 390 calories (65 minutes of exercise)

• 25grams (2 pieces) of chocolate – 132 calories (22 minute of exercise)

• One teaspoon of peanut butter – 32 calories (5 minute of exercise)

• One standard red wine (125ml) – 85 calories (14 minutes of exercise)

• Standard can UDL (330ml) – 290 calories (48 minutes of exercise)

Try using a free app like 'My Fitness Pal' which can help you track your calorie intake.

#nutrition #tips

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