work life balance
Monday, September 9, 2019
Your busy, I get it because most people are and sometimes you are so busy that you don't feel you get the time to look after yourself.
Your focus in life has changed and priorities have shifted to working hard to provide for your family, with that sometimes our health can take a back seat to all the other things we need to do.
I see this common problem amongst a growing number of people and in particul...
Wednesday, July 17, 2019
I'm sure you will all agree the ageing process can be scary at times but unfortunately it's something we can't avoid.
We can however slow the ageing process down and reduce the risk of serious adverse health conditions such as cancer, depression,heart disease and obesity, just to name a few.
Studies show that exercise and in particular lifting weights can have a huge impact on reducing the risk of these adverse health co...
Sunday, April 19, 2015
Monday 20 April - Town Beach
Friday 24 April - Flynns Beach
Monday 27 April - Shelley Beach
Tuesday, March 24, 2015
Until the end of daylight savings, boot camp will be at town beach.
Sunday, March 1, 2015
Monday 2 March - Shelley Beach
Friday 6 March - Lighthouse Beach
Monday 9 March - Town Beach
Friday 13 March - Flynns Beach
Monday 16 March - Shelly Beach
Friday 20 March - Lighthouse Beach
Monday 23 March - Town Beach
Friday 27 March - Town Beach
Monday 30 March - Town Beach
Thursday, January 29, 2015
Monday 2 Feb - Shelley Beach
Friday 6 Feb - Lighthouse Beach
Monday 9 Feb - Town Beach
Friday 13 Feb - Flynns Beach
Monday 16 Feb - Shelly Beach
Friday 20 Feb - Lighthouse Beach
Monday 23 Feb - Town Beach
Friday 27 Feb - Flynn Beach
Thursday, January 1, 2015
Friday 2 January - Flynns Beach
Monday 5 January - Shelley Beach
Friday 8 January - Town Beach
Friday 16 January - Shelley Beach
Monday 19 January - Lighthouse Beach
Friday 23 January - Town Beach
Monday 26 January - None - Australia Day Maaaaate!
Friday 30 January - Flynns Beach
Saturday, November 29, 2014
When you are regularly exercising, it is not uncommon to hit a plateau and find we may become stuck at a certain level.
If this is below the level you are aiming at, how do you shake it free and keep progressing? If you have been stuck for more than three weeks you can try two good strategies. They are:
Rest – have a few days where you may take the intensity right back to a very easy level. This will allow all the systems...
Monday 1st December - Town Beach
Friday 5th December - Flynns Beach
Monday 8th December - Shelley Beach
Friday 12th December - Lighthouse Beach
Monday 15th December - Town Beach
Friday 19th December Flynns Beach
Monday 22nd December - Shelley Beach
Monday 29 December - Town Beach
Wednesday, October 29, 2014
Friday 31st - Shelley beach
Monday 3rd - Flynn’s beach
Friday 7th - Town beach
Monday 11th - Oxley Oval
Friday 14th - Light house Beach
Monday 17th - Town beach
Friday 21st - Skate bowl car park
Monday 24th - Light house beach
Friday 28th - Flynn’s beach
Older Posts >
You work hard to provide for your family but are you working on yourself?
September 9, 2019
Fight the effects of ageing
July 17, 2019
Boot Camp April
April 19, 2015
Boot Camp at Town Beach
March 24, 2015
Bootcamp March 2015
March 1, 2015
Bootcamp February 2015
January 29, 2015
Bootcamp January 2015
January 1, 2015
Getting over that plateau
November 29, 2014
October 29, 2014
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